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Friday, November 20, 2020

ECNV's Wellness Workshop Part 3

Start Date: 11/20/2020 11:00 AM EST
End Date: 11/20/2020 12:00 PM EST

Venue Name: Zoom Online workshop


Organization Name: Peaceful Mind Yoga Therapy

Contact:
Elizabeth Kumar
Email: elizabethk@ecnv.org
Phone: (703) 673-4496

Sponsor: Asya Haikin

ECNV's Wellness Workshop Part 3


Presented by: Asya Haikin, MA, C-IAYT
Peaceful Mind Yoga Therapy
 
Workshop description:
This 4-week series will give participants practical tools to help reduce stress, improve physical wellbeing, develop self-awareness and emotional awareness. We will use the tools of mindfulness, breath, gentle movement, and healing sound. We’ll also explore the science of how our nervous system responds to stress and to our environment. Each workshop will build on the previous one, so they are better attended as a series, but can also be taken individually.
                                                                               
 
Asya Haikin, MA, C-IAYT, is a yoga therapist specializing in adapting and individualizing yoga for those with physical limitations, chronic pain, anxiety, and neurological conditions. She empowers her clients to develop internal awareness, make yoga practices their own, and tap into yoga’s healing potential. She sees it as her mission to educate the public about the benefits of yoga therapy. You can find out more and connect with her through her website: www.peacefulmindyogatherapy.com

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